May 25, 2022
"The possibilities are endless if we're present to life. But if we're present only to a conversation, a story in our head, there are not any possibilities".
Episode Summary: On today's episode of SoulTalk, Cheri Huber, teacher of Zen with over 35 years of experience and author over 20 books, shares life changing insights about the nature of the mind, as well as how to manage and master it.
Most of us are run by the constant negative conversations in our head, which only leads to stress, frustration and a life filled with suffering. What if there was a different way of living and relating to ourselves? Listen to this episode to learn how to detach from self-sabotaging thoughts and live in peace.
In This Episode You Will Learn:
Some Questions I Ask:
"The quality of your life is determined by the focus of your attention".